Here's a free video I've created to help you unwind, using Yoga Nidra. This is the perfect practice for slowing down and relaxing before bed.
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation that is all about slowing down and relaxing. Yoga Nidra is the sanskrit word for yogic sleep and it's something you'll find we do regularly in my yoga classes.
I hope this video helps you with you practice. Enjoy and feel free to share it with your friends.
Om Shanti,
Cate (and Geoffrey, woof!)